The Benefits of Squats: A Comprehensive Guide to Strength Training
Squats are a staple exercise in any strength training routine. They are a compound movement that work multiple muscle groups, including the quadriceps, hamstrings, glutes, and lower back. Not only do they help to build strength and muscle, but they also offer a range of other benefits that make them a must-include in your workout routine. In this blog post, we’ll explore the many benefits of squats and why they are a great addition to your strength training routine. Squats target the largest muscle…