5 Tried and True Ideas for Building Upper Body Strength
Upper body strength is crucial for daily activities, athletic performance, and overall health. Whether you’re looking to tone your arms, build big biceps, or increase your overall upper body strength, there are plenty of exercises to choose from. Here are 5 innovative ideas for building upper body strength:
1. Dips: Dips are a classic exercise for building upper body strength, especially in the triceps and chest. You can perform dips using parallel bars, a dip station, or even a sturdy chair.
2. Pull-Ups: Pull-ups are a challenging exercise that work the muscles of the back, biceps, and forearms. Hang from a pull-up bar with an overhand grip, and pull your body up until your chin reaches the bar.
Note: No place to do dips or pull ups? Follow the links below to buy equipment that you can set up nearly anywhere!
Pull Up Bar and Dip Station Combo
Door Frame Mounted Pull Up Bar
3. Kettlebell Swings: Kettlebell swings are a great way to build upper body strength and explosiveness. Stand with your feet shoulder-width apart and a kettlebell between your legs. Swing the kettlebell up to shoulder height, then return it to the starting position.
If you don’t have a kettlebell follow the links below for some good options that can be tailored to your skill level:
4. Barbell Rows: Barbell rows are a great exercise for building upper body strength, especially in the back and biceps. Stand with your feet shoulder-width apart and grip a barbell with an overhand grip. Pull the bar towards your waist, then return to the starting position.
The link below is a good option for a barbell and weight set if you don’ have one yet.
5. Push-Ups: Last but not least push-ups are a classic exercise that target the chest, triceps, and shoulders. Best of all, they can be performed literally anywhere. To perform a push-up, place your hands on the floor and lower your body towards the floor, then push back up to the starting position.
Incorporating these exercises into your workout routine is sure to help you build upper body strength, and you can easily modify them to match your fitness level and goals. Remember to always warm up before your workout, and to listen to your body to avoid injury.
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